Welcome the New Year with intention and grace in our 108 Gentle Sun Salutations & Meditation Gathering. This two-hour class offers a nurturing, accessible approach to the sacred tradition of performing 108 sun salutations—a practice that honors the spiritual significance of this auspicious number in Yoga and Hinduism.
Why 108?
In yogic philosophy, 108 symbolizes the interconnectedness of the universe, representing the unity of mind, body, and spirit. This sacred number invites us to align with the divine rhythm of nature, creating a powerful space for reflection, renewal, and transformation as we step into the new year.
What to Expect:
Gentle & Accessible Flow: Designed for all levels, this session will guide you through modified sun salutations at a pace that honors your body and energy.
Guided Meditation: Begin and end the practice with calming meditations to set intentions for the year ahead and anchor yourself in peace and gratitude.
Community Connection: Share this sacred journey with a supportive and like-minded community, amplifying the collective energy of renewal.
Equipment Provided: All necessary equipment will be provided, so all you need to bring is yourself and an open heart.
No prior experience is necessary—just come as you are, ready to move gently and mindfully. Let's start the year with purpose, embracing the light within ourselves and the world around us.
When: New Year’s Day
Duration: 2 Hours
Spaces are limited, so reserve your spot today and step into 2025 with clarity, balance, and love.
Contribution: $15