Prepare your body, mind, and spirit for the beautiful journey of motherhood with this gentle and supportive prenatal yoga class. Designed specifically for expecting mothers at all stages of pregnancy, this class offers a safe and nurturing environment to connect with your baby, strengthen your body, and cultivate inner calm.

Through carefully guided poses, breathwork, and relaxation techniques, you’ll ease common pregnancy discomforts, improve posture, and build strength and flexibility to support your changing body. Each session focuses on enhancing pelvic floor health, relieving tension, and preparing you both mentally and physically for childbirth.

This class is also a wonderful opportunity to bond with other moms-to-be, share experiences, and create a sense of community during this transformative time. Whether you’re new to yoga or a seasoned practitioner, this practice is tailored to honor and support the unique needs of pregnancy.

Come nurture yourself and your growing baby in a class that celebrates the strength, grace, and resilience of motherhood. No prior yoga experience is required.

*Yoga mats, blankets, and blocks will be provided. You are welcome to bring your own.

*Contribution: $20 (Includes partner, loved one, friend, or support person)

*Spaces are Limited

Use code EARLYBIRD to save 20% on the Pop-Up class until February 8th