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Spring Rebirth & Renewal Yoga Flow with Karen

  • Triple Goddess 10353 Warwick Boulevard Newport News, VA, 23601 United States (map)

After months of stillness and the quiet introspection of winter, it’s time to awaken, stretch, and embrace the fresh energy of spring. As the days grow longer and the warmth returns, we invite you to shed the layers—both physical and energetic—that no longer serve you.

Join us for a rejuvenating all-levels yoga class designed to gently guide you out of hibernation and into a space of renewal. Through slow, intentional movements and deep stretches, we’ll open the body, release built-up tension, and make space for new beginnings. Our breath—our prana—will be our guide, helping us flow with ease and presence as we welcome the changing season.

This class is perfect for anyone looking to restore balance, cultivate mindfulness, and prepare both body and mind for the vibrant energy of spring. Whether you're a seasoned yogi or brand new to the practice, you’ll find a nurturing space to move, breathe, and grow.

Come as you are, bring your yoga mat, and if you don’t have one, we’ll be happy to provide one for you. Let’s step into the season of renewal together!

*Cancellations will be accepted up to 24 hours before class with the option of rebooking or a full refund. Pre-registration is required for all classes with full payment upfront. NO in person payments accepted.

*Contribution: $15

*Spaces are Limited

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March 21

"Mini Yogi and Me" - Children's Yoga with Sarah

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March 28

"Mini Yogi and Me" - Children's Yoga with Sarah