Experience deep relaxation and energetic renewal in this 90-minute class that blends the gentle, supportive postures of restorative yoga with the soothing vibrations of crystal alchemy sound bowls. Designed for those seeking a space to unwind, restore balance, and reconnect with inner peace, this class is suitable for all experience levels.

Karen will guide you through the yoga portion of the class and will incorporate restorative postures, using props such as bolsters, blankets, and blocks to fully support the body. These restful poses are held for extended periods, allowing your muscles to relax deeply, your nervous system to reset, and your mind to enter a state of calm and clarity.

As you settle into each pose, Candice will guide you through a journey of sound healing using crystal alchemy bowls, whose high-frequency vibrations help to release tension, clear energetic blockages, and restore harmony within the body and mind. The resonance of the bowls, combined with other gentle sounds, will wash over you, creating a meditative state that enhances relaxation and healing.

This unique combination of restorative yoga and sound healing offers a profound opportunity to relieve stress, improve sleep, soothe the nervous system, and cultivate a deep sense of well-being. Whether you're looking to quiet the mind, rejuvenate the body, or experience the transformative power of sound and movement, this class will leave you feeling refreshed, balanced, and deeply nurtured.

*Please bring a yoga mat, and any additional props you love for extra comfort. If you don’t have a mat, we will be happy to provide one.

*Cancellations will be accepted up to 24 hours before class with the option of rebooking or a full refund. Pre-registration is required for all classes with full payment upfront. NO in person payments accepted.

*Contribution: $40

*Spaces are Limited