Rooted in Traditional Chinese Medicine (TCM), Tao Yoga is a practice designed to help us create harmony between our internal and external environments, fostering a balanced relationship between mind, body, and spirit. Yin Yoga, a deep meditative practice within this tradition, focuses on long-held poses (typically 3-5 minutes) to facilitate the release of fascia and connective tissue, primarily targeting our tendons, ligaments, and joints. By holding these postures for extended periods, we allow the body to relax deeply, encouraging the stretching and strengthening of deep tissues that are often neglected in more dynamic forms of yoga.

This practice helps to increase flexibility, improve joint mobility, and promote overall health, giving your body the opportunity to recover from the physical and emotional stresses of daily life. By focusing on the slower, more deliberate movements of Yin Yoga, we can begin to reverse the toll life takes on our bodies, unlocking a sense of renewed vitality and youthful energy.

With the support of props, this class is suitable for all levels and can be adapted to meet individual needs, ensuring that everyone can experience the restorative benefits of this powerful practice. Whether you're looking to enhance your flexibility, release deep-seated tension, or reconnect with your body on a deeper level, this class offers a nurturing environment to help you heal and rejuvenate.

Please bring your yoga mat, and if you don’t have one, we’ll be happy to provide one for you.

*Cancellations will be accepted up to 24 hours before class with the option of rebooking or a full refund. Pre-registration is required for all classes with full payment upfront. NO in person payments accepted.

*Contribution: $15

*Spaces are Limited