Discover the power of mindful movement in Seat of the Soul, a transformative chair yoga class designed to nurture your body, mind, and spirit. This gentle practice is perfect for individuals of all ages and abilities, offering the benefits of yoga without the need to get down on a mat. Whether you are new to yoga, have limited mobility, or simply prefer a seated practice, this class provides a welcoming and supportive environment to help you connect with your inner self.

Using a chair for support, we’ll explore accessible poses that enhance flexibility, strength, and balance while releasing physical tension. Through guided breathwork and intentional movement, you’ll unlock a sense of ease and vitality, cultivating a deeper connection to the soul's wisdom within. Each session concludes with a peaceful meditation, leaving you feeling refreshed, centered, and empowered.

Step into Seat of the Soul and rediscover your inner light in a practice that celebrates accessibility, mindfulness, and self-care. No experience is necessary—just bring an open heart and a willingness to explore.

*Yoga mats and blankets will be provided. Chair seating will also be available for those who prefer to sit.

*Contribution: $20/Drop In Rate or $55 Series Rate (3 Classes)

*Drop Ins are Based on Availability

*Spaces are Limited